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fat loss **  BOOT CAMP ** fitness
Intensive!
 ADULTS AND CHILDREN!!!
Starting July 24th to August 7th 10am-12pm


with Christianne (your mind and body guru )

Do you and your kids want to..

* To lose a dress size for the summer?
* Feel Fitter, leaner and more energised than ever before?
*Totally revamp your eating habits
* Look and feel AMAZING ?
* Change your mindset to be positive and stay that way?

Christianne and Robbies intensive Fat loss Bootcamp is a 2hr exercise class that meets every weekday for 2 weeks. It is a multi level class that is specifically designed to increase metabolism, burn fat and completely reshape your body and mind.

The sessions run as follows
10am - 11am adults and children are split into two groups to do fun filled activties with emphasis on hard core training!
11am-11.30am adults and children train together.
11.30-12pm stretch, relaxation and motivation!

You get:
Weighed and measured on week 1 and at the end of week 2.
A comprehensive detox diet and fat loss eating plan.
Daily emails/motivational tips/food diaries to keep you on track.
Can you give me and yourself 100% commitment?

Venue:Hervines Park Pavillion, Hervines road, Amersham.  
 Hervines Park Pavillion has  showers and clean toilets.

Interested in making some changes?
Sign up for Bootcamp and you will begin getting my daily emails 7 days before the start of Bootcamp advising you how to get ready for the camp. A food shopping list, motivational emails will be emailed to prepare you mentally and physically before you begin. I want you to be completely ready for BOOT CAMP!

*The Bootcamp 2week intensive costs £200 for adults and £150 for children above 5 years old. That's for 20hours of Bootcamp sessions, diet plan and motivation!!!!! Guaranteed to lose body fat*
"This is an amazing price for my cutting edge weight loss information with the best exercises and techniques designed to shift stubborn fat. No pills, potions or starvation dieting here just the best nutrition and exercise plus motivational guidance from me.  The diet plan contains only whole nutritional food consisting of high protein, low carbohydrates to ensure your body strips fat. You will need to follow the plan exactly, no need to weigh and measure food a simple and straight forward detox plan that will speed up your metabolism"
The only thing you have to lose is EXCESS BODY FAT!
What do you have to do now?
* Commit to the program for 2 weeks intensive or 4 weeks twice a week or 10 weeks once a week
* Put the class appointments in your diary
* Have access to your emails daily
What do you get?
*2hrs of specialist Bootcamp classes for 2 weeks.
* Full weight management plan, food diary, daily emails, information and advice ot keep you on track

Can anyone come?
Yes, Absolutely! All fitness levels and abilities are welcome and will benefit.