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Fitness Pilates
Fitness Pilates classes
A body conditioning system created over eighty years ago by Joseph H. Pilates. Initially popular with dancers and other performers, the Pilates method has become popular in the fitness world. Exercises are performed on the floor standing, sitting or lying. Pilates coordinates mind, body and breath to develop sleek and functionally strong abdominal muscles, a strong and supple back, and aligns the shoulder girdle.
Fitness Pilates adds an extra fitness element to the class so you feel like you have had a work out!
Now Using Pilates rings, pilates weighted balls and gliders to intensify moves!
Weighted Soft balls
Designed to add variety and challenge to the pilates workout. Weighted Soft balls are used to develop muscular strength, endurance and flexibility.
Designed to add variety and challenge to the pilates workout. Weighted Soft balls are used to develop muscular strength, endurance and flexibility. Pilates rings 
Target the major lower- and upper-body muscle groups with smooth and consistent muscle-toning resistance with help from this Pilates fitness ring.
Target the major lower- and upper-body muscle groups with smooth and consistent muscle-toning resistance with help from this Pilates fitness ring. Gliders 
The Gliding sliding disc exercise system allows for smooth, fluid, graceful movements. Gliding exercises work multiple muscles while engaging core stabilization throughout the range of motion. Simplicity of movement makes this unique exercise system adaptable.
The Gliding sliding disc exercise system allows for smooth, fluid, graceful movements. Gliding exercises work multiple muscles while engaging core stabilization throughout the range of motion. Simplicity of movement makes this unique exercise system adaptable.Specifically designed sliding discs transform exercise movements into smooth, graceful lines of flowing motion. They help you achieve optimal range of motion more easily and consistently with many exercises.