Hatha Yoga and Relaxation course
Hatha Yoga and Relaxation


      

At last a 5 week course focussing on the more gentle yoga ( not a vinyasa in sight!) and relaxation. This course is for all levels and can be adapted for beginners to advanced. Its main purpose is to help unwind, relax and loosen up. The postures you will practice will also help with calming the mind, relieving stresses in joints and muscles, improving digestion, improving sleep patterns, developing muscle tone and flexibilty and much much more...


  Yoga and meditation  videos/DVD £14.99