Fitness Holiday in France.        Spring 2006

Get fit in beautiful surroundings!

Indulge yourself in a full fitness package, price includes 6 days of exercise, 1 massage and 1 aqua detox, plus a weeks full board with home grown organic food. On top of this you get 2 personal training sessions, workshops and a personalized fitness video.

Week long courses are packed with activity, learning, exploration and relaxation; the perfect kick start to new levels of health and fitness.

Activities include swimming, running, circuit training, biking, Astanga and Hatha Yoga with a nutrition consultation and postural assessment. There are several workshops and a programme to take away with you, plus a personalized fitness video. Massage and other therapies are available. The level will be catered to your need, noone will get left behind and noone will be held back!

Meditation workshops also available, with life coaching helping you dig out bad habits and form new ones!

A fantastic week for a fresh start, to revitalize and rejuvenate!

More details coming soon.......