Fitness Pilates


Fitness Pilates classes

A body conditioning system created over eighty years ago by Joseph H. Pilates. Initially popular with dancers and other performers, the Pilates method has become popular in the fitness world. Exercises are performed on the floor standing, sitting or lying.  Pilates coordinates mind, body and breath to develop sleek and functionally strong abdominal muscles, a strong and supple back, and aligns the shoulder girdle.

Fitness Pilates adds an extra fitness element to the class so you feel like you have had a work out!