Definitions of exercises




Losing baby weight- post natal training..  Train using the latest and safest techniques to getting your abs and pelvic floor firm and sprung back and lose the baby weight.



 Wedding training- Need to get into a smaller wedding dress? Train with me and get the body of your dreams in time for your dream wedding.


This involves any exercise that raises your heart rate at a consistent rate for around 20-40minutes Walking, jogging, swimming, cycling, boxing, kick-boxing...


The benefits are: lowering blood pressure, improves immune system and helps protect the body against a host of diseases, including cardiovascular diseases, stroke, hypertension, osteoporosis and diabetes.


let me help you loosen up! By stretching, you are lengthening your muscles, which helps rid you of tension and prevent injuries.

Because I will follow your progress, I will make sure you do not over train, and will maintain you carry out your warm up, cool down and stretching properly, thus preventing injury.


Add some fun and dimension to your workout by training in burst of high activities with low activities, so your heart is training at different levels
The benefits are :by training this way your base metabolic rate is raised after the exercise has ended, so you burn fat in your sleep! It also beneficial for athletes and those wanting to have variety in their programme.

If you are training for a specific event, whether it is rugby, golf, football, motorbike racing, triathlons, marathons and others let me write a specific program for you and help train you correctly. The benefits are : I will help keep you motivated and focused on your event and make sure you train correctly. Your body will require certain strengths for its sport, but also you may be  becoming imbalanced e.g.; repetitive strain injury. Together we can prevent this from happening.


Apart from the obvious aesthetic reasons, increasing muscle mass on your body is beneficial  for aiding weight loss, and is vital for anti-aging. As you get older your metabolism decreases due to loss of muscle. Let me help you define your muscles or add some tone to your loose skin.
The benefits are: with me you will reach your specific goals, so for example if you did not want to add bulk I would make you follow a program that prevented this from happening.


Yoga   Involves deep breathing in combination with controlled postures, to improve your flexibility,help you de-stress and unwind and focus's your mind away from yourtroubles!


Got a back problem, stiff joints, or weak abdominal's? then Pilates is for you! Learn how to strengthen your trunk, through a series of slow, gentle exercises but with magnificent results!   



Focus on your goals and achieve them with some life coaching. It will help keep you directed and focused on your personal, work or fitness achievements!



There are many myths floating around to what you should or should not do whilst pregnant or post natal. Let me dispel these for you, by guiding you through the correct exercises you should do, to stop you gaining too much weight, to help ease your delivery and to prevent back problems occurring.



A fantastic piece of home gym equipment,  which is a multi gym in itself! Learn to use it as effiently as possible. It is particularly good for stabilizing your trunk, to help achieve a flat stomach!


Kick box your way to fitness, with a choreographed work out of kicks and punches!


80% of losing weight is about eating the write foods for you. Let me help you obtain the correct amount of vitamins and minerals to acquire a beautiful wholesome body and mind!


I can bring a bar bell to you to do this fantastic workout in the privacy of your own home!
A good weights work out with a difference.



Step up and down to the beat of the music, for fun and variation in aerobic training.


Mike Tyson eat your heart out! Fighting fitness for any age or ability.


Limber up and stretch out your limbs in the comfort of an indoor climbing wall. Improves agility, strength and co-ordination. And is great fun!